Making exercise approachable: A guide for older adultsRegular exercise for older adults is one of the best ways to enhance and improve physical health and mental well-being when aging. There are many benefits of physical activity, including preventing or delaying age-related health concerns, which can help extend your ability to remain independent and improve overall…
The importance of building muscle as we age Strength and resistance training can play an important role in healthy aging. The aging process is often associated with a decline in muscle mass, strength and physical stamina. However, incorporating simple strength and resistance training exercises can help older adults maintain muscle mass, improve mobility and reduce…
You may know actor Emilia Clarke from the hit HBO series “Game of Thrones.” She plays Daenerys Targaryen, a central character in the show. If you’re not a huge fan of the series or just not that familiar with it, you may know Daenerys by her long blond hair and dragons that are often shown…
Getting older definitely increases your risk for a heart attack, but that doesn’t mean younger adults should ignore concerning symptoms. While the majority of first heart attacks happen around age 65 for men and 72 for women, there has been an increase in heart attacks in people under age 40, according to the American College…
Mike Thompson was in a familiar place. It was Tuesday, Oct. 10, 2023. Mike was only six months removed from major spine surgery in his lower back. Yet, here he was again, sitting in the office of Kathryn J. McCarthy Mullooly, M.D., on the Norton Healthcare – St. Matthews campus facing a different, yet equally life-changing…
Country music singer and songwriter Toby Keith died Feb. 5 after a two-year battle with stomach cancer. The music superstar’s death at just 62 years old left many asking what is stomach cancer, how can it be prevented and what are the treatment options. “Stomach cancer, often referred to as gastric cancer, is predominantly an…
Golfer’s elbow is caused by repetitive motion that wears on the soft tissue near the elbow. Known clinically as medial epicondylitis, golfer’s elbow can happen to anyone. Golfer’s elbow is a soft-tissue overuse injury at the point where your forearm muscle tendons attach to the bone on the inside of your elbow. When the injury…
Three-quarters of women experience hot flashes in the months or years leading up to menopause. A hot flash is a sudden intense feeling of heat, sweating and discomfort coming from within, like an internal furnace has been turned on. It typically lasts one to five minutes and usually is felt most strongly over the face,…
EDITOR’S NOTE _ This article was first published in April 2023 as Anne and John Laun trained for the GE Appliances Kentucky Derby Festival miniMarathon. It’s the story of how they keep healthy while training into their 70s. Interested in training with Norton Sports Health this year? Sign up here to join the Norton Sports…
You need some blood cholesterol. You couldn’t live without it. But if you have too much cholesterol, your body can’t use it all, and the effects can be cardiovascular disease. Excess cholesterol builds up in your arteries. It combines with other substances to form fatty deposits, or plaque. Year after year, the plaque builds up,…
Norton Clark Hospital recently was recognized by the Indiana Hospital Association, in partnership with Gov. Eric J. Holcomb and Indiana State Health Commissioner Lindsay Weaver, M.D., FACEP, for its commitment to infant and maternal health at the fourth annual INspire Hospital of Distinction recognition program. INspire, funded by the Indiana Department of Health’s Safety PIN…
The loss of the hormone estrogen during menopause can cause your vagina to lose its elasticity and cause other changes in the vaginal tissue, resulting in vaginal atrophy. Vaginal atrophy also means your vagina has less natural lubrication and can result in vaginal bleeding or spotting during sex, while sex itself can become painful. “Vaginal…