Did you know just one blistering sunburn as a child more than doubles the chance of getting skin cancer later in life? Learn how to use sunscreen correctly to protect your family’s health.
Yeah, yeah. We know, we know. Exercise is good for us. You don’t have to search very hard to find the scientific evidence to prove it. For postmenopausal women especially, exercise provides additional benefits. One study found that postmenopausal women who exercised 300 minutes per week versus those who exercised half that amount were far…
Biking to work — or anywhere for that matter — has been made easier thanks to Louisville’s commitment to improving the rideability of our city. Recently ranked a Silver Bicycle Friendly Community by the League of American Bicyclists, Louisville has strengthened its focus on two-wheel commuters and pedestrians within the past several years. So what…
“You’re never going to believe this. I guess we just tested too early.” Those were the words I said to my husband (through tears of joy) when I called to tell him we were pregnant. Who knew so much excitement could come from two blue lines! It came with shock and disbelief because just two…
A new baby usually brings much joy and happiness. But sometimes the increased stress of a new baby in addition to hormone fluctuations and changes to a woman’s body can bring about sadness, depression, anxiety or a sense of helplessness in the new mom. Sometimes the new mom realizes these changes. Sometimes not. That’s when…
Think R2-D2 meets an industrial-size vacuum cleaner meets a super-strength tanning bed on wheels and you might be able to visualize a new robot striking back against germs at Norton Audubon Hospital. The hospital has invested in three Xenex germ-zapping robots, a secret weapon in its fight against hospital-acquired infections like methicillin-resistant Staph infection (MRSA)…
I was 14 years old when the U.S. women’s soccer team won the 1999 World Cup. It changed everything I felt about being an athlete. With the team coming off another championship last summer, that excitement reignited in me. But this time it was different; it wasn’t just for me, it was for all young…
Since I was invited to share my story, those words have been swimming around in my mind. My story. I blogged my days during cancer treatment. I did that to share my experience, to educate, to encourage. That’s what my story is about. I told my story in that blog. Told it in a raw,…
Do you get seven to nine hours of sleep every night? As much as 60 percent of adults don’t. Getting just six hours of sleep a night increases the risk of being overweight by 27 percent and has other negative impacts on your health. If you can’t get a good night’s sleep, try squeezing in…
You won’t see Renee Cecil, R.N., nurse manager, Norton Audubon Hospital, at Churchill Downs this weekend, but that doesn’t mean she won’t get an up-close-and-personal taste of what the Kentucky Derby has to offer. The emergency department will spend the weekend caring for Derby-goers and other partiers who’ve had a little too much fun. As…
Nothing says overindulgence like the Derby. But it doesn’t have to be rich foods, booze, sunburns and dehydration. Here are 10 tips to enjoy Derby and come out healthy on the other side: Slather on the sunscreen, regardless of the weather forecast or where you’re watching the races. Even if it’s a cloudy or cool…
If you’ve ever been in the hospital, you know a lot of information comes your way when you’re headed home. There’s paperwork to sign, prescriptions to fill, appointments to make, instructions to go over, symptoms to watch out for and the list goes on. Even when you’ve got a family member with you, it’s hard…