Evon Muratalla-Young, executive secretary, Norton Healthcare Institute for Nursing, has been part of the Norton Healthcare family for nearly two years. In that time, she has found a career home and co-workers whom she considers friends. That wonderful feeling is something she doesn’t take for granted. “I came from a company where comments were made…
Becoming a dad was Jerad Millay’s greatest source of pride. But when his son began taking those first precious steps, he realized he needed to take a different step, too. Years of unhealthy habits sapped his energy and left him wondering — at just age 26 — if he’d be around long term for his…
Scoliosis affects about 7 million people in the U.S. People with scoliosis have an abnormal curve in their spine, which can vary in severity. For those who need treatment, options range from physical therapy, such as the Schroth method, to bracing and spine surgery. The Schroth method for nonsurgical scoliosis treatment The Schroth method is…
The prognosis for people diagnosed with HIV has improved dramatically compared to decades ago. With treatment, you can manage the virus and live a long, healthy life. Rapid HIV testing is important to diagnosing the virus early and achieving better outcomes. Who should be tested and when, and where can you go for HIV testing?…
Dense breast tissue can make it hard to find cancers on mammograms because dense tissue and cancers both look white on a mammogram. By comparison, fatty tissue looks dark. In Kentucky, physicians are required to tell women if they have dense breast tissue. Whether a woman needs to consider additional screening options depends on her…
We get bombarded by health news, research, tips and warnings every day. Eat this, don’t eat that. Do this, don’t do that. Sometimes there’s a lot of noise, and we miss the message. Here’s a message you don’t want to miss: There are small changes you can make to reduce your risk factors for heart…
Why did mom always tell you to eat your vegetables? Because mom is always right! What do vegetables, beans, lentils, fruits, whole and intact grains, seeds and nuts all have in common? Fiber! We are still learning more and more every day about the power of fiber in our diet and fiber rich foods for…
For a self-described “nerd who loves sports,” it’s no surprise that Nyagon G. Duany, M.D., has built a successful career in sports medicine and orthopedic surgery in Louisville and Southern Indiana. Her specialties with Norton Orthopedic Institute combine her passion for problem-solving with the dexterity and precision she developed as an athlete. Plus, she couldn’t…
Love coleslaw but wish for a version without so much mayo? Here’s a solution. This refreshing take on slaw boasts bold flavors, but stays light with the addition of sweet pineapple and light yogurt. This recipe is low-fat, easy, speedy, gluten-free and uses five or fewer ingredients. It will yield four generous servings. Nutritional benefits…
Norton Leatherman Spine is known around the world for taking care of complex spinal issues, such as scoliosis in children and adults. Its specialists also treat much more common conditions like degenerative spine problems. Such degenerative conditions can cause back pain and imbalance due to the loss of structure and function of the spine over…
Conventional wisdom around nutrition and diabetes says that carbohydrates are bad. We now know that carbohydrates are not our enemy. The problem in a Type 2 diabetic’s diet is the processed sugar and sweeteners. Population studies have shown that eating or drinking more sugar increases the incidence of Type 2 diabetes. In fact, the correlation…
Donna Gensheimer was enjoying a quiet supper with one of her 10 children at her home on the evening of Sept. 12, 2018. Sitting at the table, she was enjoying corn on the cob when the timer went off. Donna remembered turning in her chair to ask her son to turn off the timer when,…