Besides exercise, diet and lifestyle choices, bone health is of critical importance as we age. A house is only as strong as its foundation, and your bones are your body’s foundation. Here are some things to consider about your bones so you can live a strong and healthy life. Bones in your 40s By the…
John and Jessica Bostock were in the middle of exciting life changes as the summer of 2015 started warming up. John was just 35, and the couple had an 18-month-old daughter, Olive. Plans were underway to fix up a farmhouse. John had been experiencing nearly constant headaches for months when they got so bad Jessica…
Increasing energy after age 50 can be difficult for men as testosterone levels decrease, impacting bone and muscle development and heart health in addition to energy levels. It is not uncommon to begin to carry weight at your waistline, which increases the likelihood of heart disease. How to increase energy after 50 Exercise and nutrition…
Younger African Americans are more likely to have conditions like heart disease, stroke and diabetes that among white people tend not to show up until much later in life, according to a study from the Centers for Disease Control and Prevention (CDC). Among the study’s findings: African Americans from ages 18 to 49 are twice…
You wouldn’t look at Robert Taylor and think he survived a stroke. The 56-year-old is a poster child for good health. He ran the Boston Marathon, completed three Ironman competitions — including the national championship — in one year, and has participated in countless triathlons. Even a random 100-mile bike ride on a Saturday morning…
I never thought it would pick me. Until it did. The elusive COVID-19 sneaked up on me like a killer in a horror movie, slowly tore apart my body, devoured my soul and left me for dead. Here we are, almost five months later, and every day I’m fighting for my life, and sharing my…
Most days it feels like I’m navigating through an endless sea of pain, drifting further away from shore, until the only thing I recognize is the darkness of night. The darkness and I, we have become one and the same since Nov. 13, 2020. That’s when my whole world changed, the day I tested positive…
Crystal D. Narcisse, M.D., internal medicine physician and pediatrician; Maria F. Nota, M.D., pediatrician; and Steven Patton, D.O., family medicine physician, all have been named medical directors of community outreach for Norton Healthcare. The three physicians are employed by Norton Medical Group. As medical directors for community outreach, Drs. Narcisse, Nota and Patton will: Provide…
Daniel Bulleit knows a lot about the power of art. His interest began at age 5, when he would draw pictures to stand out among a family that would grow to include 11 siblings. He studied art at Indiana University and the Colorado Institute of Art, which led to an award-winning career in commercial art….
Let’s face it, it’s been a rough year: COVID-19, politics, racial tensions, nontraditional instruction, weather. … Now, add whatever got dumped on you. It’s completely understandable if you’re feeling weary. Good news! There are things you can do, things that are actually pretty easy to do that you’ll enjoy and will help. Look for heroes…
Chandra Weathers got her drive to succeed from two very important women in her life — her mother and grandmother. “They instilled in me a drive to do great things, to make a difference and leave my mark on the world,” Chandra said. Chandra was called to draw on that drive early in the COVID-19…
World Down Syndrome Day is marked every year on March 21 to help raise awareness and advocate for equitable inclusion of those with Down syndrome. The date — the 21st day of the third month of the year — represents a third copy of chromosome 21, the genetic structure unique to people with Down syndrome….