Taco Tuesdays will become Taco Everyday when you make this healthy and flavorful recipe. Take in the sweetness of mango with a Cajun kick in each bite. Your mouth will thank you! 7-minute Spicy Fish Tacos Makes 8 tacos 1 pound tilapia, cut into strips Cooking spray 1 tablespoon coconut oil, melted 2 teaspoons Cajun…
After finding a suspicious lump in her breast at age 24, Betsy Barefoot quickly got the diagnosis many in their 20s rarely even think about. She shares her journey of going through a scary journey at a young age. My name is Betsy. I am 25 years old and I am from Louisville, Kentucky. I…
One of the great weapons that people can use to fight mental, physical and emotional fatigue and exhaustion is deep breathing. Deep breathing can bring refreshment and rejuvenation of the mind, body and soul in a matter of minutes. Deep breathing is essential to relaxation and good performance. Slow, deep, rhythmic breathing causes a reflex…
The mission of Norton Healthcare is to provide quality health care to all those we serve, in a manner that responds to the needs of our communities and honors our faith heritage. This can take many forms. Recently that meant participating in a Surgery on Sunday program and providing endoscopic procedures for those who were…
Now that we are well into the Daniel Plan book club, if you are reading along you should be growing more aware of the environment around you and any unhealthy triggers that exist in it. Food exists just about everywhere and can sabotage our efforts toward improving our health. Stop and think about the places…
Every month is Nutrition Month, right? We’ve rounded up some of our favorite recipes. Chicken and Quinoa Mexican Bowl Berry Smoothie Cheeseburger Pie Crispy Edamame & Chickpeas Zucchini Spaghetti
If you are following along with the Daniel Plan, you have read the first two chapters of the book. From just those first few pages, you likely noticed the Daniel Plan isn’t just a diet or fitness regimen, but rather a way of living that emphasizes much more than how we eat and whether we…
Are you taking part in the Daniel Plan? If you are reading the book, you are learning that you don’t have to restrict yourself of your favorite foods during the program. Enjoy pizza guilt-free with this Daniel Plan-friendly recipe. BBQ Chicken Pizza Makes one 12-inch pizza 1 whole-wheat pizza crust ¾ pound organic chicken breasts…
I was the only kid in third grade without a sibling. My daily nagging must have worked because that year my parents finally revealed that I was getting a baby brother! My brother and I are nine years apart, so I’ve always been more of a mother figure to him than a sister. When we…
My mom was a four-year varsity starter in four different sports. The woman is no joke when it comes to athletic ability. She is a huge reason my sister and I played sports our whole lives. She is the one who passed on the athletic gene to us (don’t tell my dad). When we were…
Dip away guilt-free with this high-protein, low in saturated fat crab dip. Avoid the pitfalls of high-fat cheeses and sour cream-filled dishes. Take the health factor to the next level by serving with whole-wheat or brown rice crackers and celery. Creamy Crab Dip Serves 8 8 ounces Greek yogurt cream cheese ¼ cup…
Healthy eating means more than watching fat or calories. It also means knowing where your food comes from and how it was grown. Consumers are increasingly looking for local food options. A survey from Statista found that around 82 million people purchase locally grown food, and over one-fifth of U.S. consumers claim to eat local…